Vejningsnotat (intet dagbogsnotat) for 22 oktober 2017
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100,9 kg
Indtil videre tabt: 16,0 kg.
Stadig tilbage: 35,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 22 oktober 2017:
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1299 kcal
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Fedt: 97,06g | Prot.: 84,43g | Kulhyd.: 20,00g.
Morgenmad: Philadelphia Original Cream Cheese, Great Value Romaine Lettuce, Egg, Extra Virgin Olive Oil, Newman's Own Lite Italian Dressing. Frokost: Fresh Thyme Creamy Peanut Butter , Celery , Pepperoni. Aftensmad: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Trader Joe's Jarlsberg Cheese, Butter , Cooked Asparagus (from Fresh). mere..
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Taber 0,1 kg om Ugen
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 Kommentarer
Smile... tomorrow's coming!
22 okt 17 af medlem: From371to184
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