Vejningsnotat (intet dagbogsnotat) for 11 april 2012
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62,8 kg
Indtil videre tabt: 39,3 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1284 kcal
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Fedt: 35,61g | Prot.: 63,62g | Kulhyd.: 189,49g.
Morgenmad: Rice Cakes - Chocolate Crunch, Bananas. Frokost: ruffles cheddar sour cream , jennie-o turkey breast, ezekiel bread, Low-Moisture Part-Skim Mozzarella Natural Cheese, Apples. Aftensmad: Charbroiled Beef Burgers, kale, Onions, Romaine Lettuce. Snacks/Andet: animal crackers, Light & Fit Yogurt - Vanilla. mere..
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Taber 1,9 kg om Ugen
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