Vejningsnotat (intet dagbogsnotat) for 08 marts 2010
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99,3 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Rimeligt godt.
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1819 kcal
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Fedt: 30,32g | Prot.: 67,02g | Kulhyd.: 334,91g.
Morgenmad: Total Raisin Bran Cereal, Granulated Sugar, Non-dairy Creamer, Coffee. Frokost: Brown rice chips, boar's head ham, white american cheese, Whitewheat Bread. Aftensmad: Cola Soda (with Caffeine), White Rice (Medium-Grain, Cooked), Nina's honey baked chicken breast. Snacks/Andet: strawberries, angle food cake, Food Lion Low Fat Frozen Yogurt Black Cherry, Right Bites Fudge Shoppe Grasshopper 100 Calorie Pack, Fiber One Chewy Bars Oates and Chocolate, Chocolate Fudge Sticks. mere..
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2451 kcal
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Motion:
Sove - 10 timer, Hvile - 13 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 30 minutter. mere..
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Tager 0,9 kg om Ugen
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