Vejningsnotat (intet dagbogsnotat) for 24 oktober 2017
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99,7 kg
Indtil videre tabt: 17,2 kg.
Stadig tilbage: 33,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 oktober 2017:
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1330 kcal
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Fedt: 97,13g | Prot.: 86,22g | Kulhyd.: 17,95g.
Morgenmad: Butter, Philadelphia Original Cream Cheese, Great Value Romaine Lettuce, Egg, Newman's Own Lite Italian Dressing. Frokost: Newman's Own Lite Italian Dressing, Mixed Salad Greens, Keto Carne All Natural Beef Jerky, Grape Tomatoes, Pickles, Trader Joe's Jarlsberg Cheese. Aftensmad: Great Value Romaine Lettuce, Newman's Own Lite Italian Dressing, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Andet: Chocolate PB fat bomb. mere..
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Taber 3,8 kg om Ugen
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