Vejningsnotat (intet dagbogsnotat) for 12 april 2012
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58,8 kg
Indtil videre tabt: 2,0 kg.
Stadig tilbage: 7,1 kg.
Kost fulgt: 100%.
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1344 kcal
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Fedt: 27,80g | Prot.: 75,55g | Kulhyd.: 165,00g.
Morgenmad: jay robb, banana, Coffee, Pink Lady Apples. Frokost: herb vinaigrette, Mixed Salad Greens, lemon chicken orzo soup. Aftensmad: parmesan cheese, Chicken Breast, Milk (Nonfat), butter, whole wheat pasta, whipped cream cheese, jalapeno. Snacks/Andet: coors light, Dulce de Leche Caramel Cookies, 312, carrots, fruit leather. mere..
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1993 kcal
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Motion:
Vægtløftning (Moderat) - 8 minutter, Pilates - 29 minutter, Shopping - 30 minutter, Kontorarbejde - 8 timer, Hvile - 6 timer og 23 minutter, Husarbejde - 1 time, Gå (Moderat) - 5 km/t - 30 minutter, Sove - 7 timer. mere..
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Taber 0,4 kg om Ugen
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