Vejningsnotat (intet dagbogsnotat) for 25 oktober 2017
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98,7 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 25 oktober 2017:
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3435 kcal
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Fedt: 118,02g | Prot.: 239,99g | Kulhyd.: 364,95g.
Morgenmad: Maple Grove Farms Pure Maple Syrup, Egg White, Food Club Large Egg, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Spectrum Organic Virgin Coconut Oil, Stop & Shop Fat Free Sharp Cheddar Cheese Singles. Frokost: Olive Oil, Wegmans Chicken Thigh Cutlets, Dole Premium Red Potatoes, Wegmans Chicken Thigh Cutlets. Aftensmad: Wegmans Frozen Broccoli Florets, Cherry Tomatoes, Mahatma Jasmine Rice, Wegmans Special Blends Grilled Vegetables, Usda Choice Ny Strip Steak. Snacks/Andet: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Fish Oil Omega 3, Nuts 'N More Birthday Cake, Wegmans Frozen Mixed Berries, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Old Fashioned Oats. mere..
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Taber 1,9 kg om Ugen
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