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Typical first-week water-weight loss (that's a lot of hyphens!). The trick is not expecting this sort of "success" (because it is artificial weight loss) every week.
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107,6 kg
Indtil videre tabt: 3,1 kg.
Stadig tilbage: 17,3 kg.
Kost fulgt: Rimeligt godt.
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1187 kcal
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Fedt: 21,40g | Prot.: 105,50g | Kulhyd.: 133,09g.
Morgenmad: Crispy Thin Crust Margherita Pizza, cantaloupe, cottage cheese. Frokost: cottage cheese, cantaloupe. Aftensmad: salsa, V8 100% Vegetable Juice, Cabbage, Celery, salmon. Snacks/Andet: catalina, green salad. mere..
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2847 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 6,4 kg om Ugen
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 Kommentarer
Thats an awesome start though! My first week i lost over 7 lbs as well and after that between 1/2-2lbs/week. It's still nice to see those lbs disappear, it helps motivate you as you start to lose. Don't play that down, be proud of it! You're 6.8 lbs closer to your goal :)
09 mar 10 af medlem: Carrie_73
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