Vejningsnotat (intet dagbogsnotat) for 28 oktober 2017
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62,7 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 28 oktober 2017:
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2000 kcal
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Fedt: 48,66g | Prot.: 153,72g | Kulhyd.: 251,73g.
Morgenmad: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: Sargento Reduced Fat 4 Cheese Mexican Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites, Lactaid 100% Lactose Free Fat Free Milk, Vega Clean Protein - Vanilla. Aftensmad: Vega Clean Protein - Vanilla, Mott's Original Applesauce, Butter, Wellsley Farms Nonfat Greek Yogurt Plain, Canyon Bakehouse Gluten Free 7 Grain Bread. Snacks/Andet: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sargento Reduced Fat 4 Cheese Mexican Cheese, Honey, Lactaid 100% Lactose Free Fat Free Milk, Chamomile Tea (Brewed), Sweet Cherries, Fuji Apples, Carrots, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Butter. mere..
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2167 kcal
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Motion:
Se TV - 3 timer og 30 minutter, Gå (Langsomt) - 3 km/t - 1 time, Vaske Tøj - 5 minutter, Madlavning - 30 minutter, Hvile - 8 timer og 45 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter, Sove - 9 timer og 15 minutter. mere..
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Taber 0,7 kg om Ugen
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