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Still lost fat eating high fat, low calorie and low carb yesterday. Hopefully it won't show back up tomorrow with more. Today I am planning to focus on drinking 80 oz. of water.
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94,2 kg
Indtil videre tabt: 7,5 kg.
Stadig tilbage: 26,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 oktober 2017:
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534 kcal
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Fedt: 24,36g | Prot.: 56,95g | Kulhyd.: 27,80g.
Morgenmad: Red Onions, Lemon Juice, Bragg Organic Apple Cider Vinegar, MiraLAX Miralax, Coffee (Brewed From Grounds). Frokost: Lettuce, Wendy's Tomato (1 Slice), Lettuce, Ground Beef (Cooked). Aftensmad: Cocoa Powder (Unsweetened), Earthbound Farm Romaine, colon cleanse garden green fiber blend, MuscleTech Premium Gold 100% Whey Protein. mere..
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Taber 1,4 kg om Ugen
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