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segelas kopi sebelum memulai hari
Vis Kost Kalender, 01 november 2017:
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1537 kcal
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Fedt: 58,59g | Prot.: 152,12g | Kulhyd.: 105,98g.
Morgenmad: Diabetasol Bar. Frokost: Ikan Tongkol Goreng, Telur Balado, Jamur Putih (Ditumis), Tahu Goreng, Nasi Putih, Kem Chicks Sayur Toge. Aftensmad: Kem Chicks Sayur Toge, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Puyuh, Seblak, Sashimi Salmon. Snacks/Andet: Sashimi Salmon, Tahu Goreng, Frisian Flag Gold Susu Full Cream Milk. mere..
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2590 kcal
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Motion:
Crossfit - 1 time og 35 minutter, Løb (Jogge) - 8 km/t - 45 minutter, Hvile - 13 timer og 40 minutter, Sove - 8 timer. mere..
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