Vejningsnotat (intet dagbogsnotat) for 01 november 2017
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137,8 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 november 2017:
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3249 kcal
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Fedt: 146,98g | Prot.: 324,10g | Kulhyd.: 162,68g.
Morgenmad: Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Ground Beef (90% Lean / 10% Fat), Sunups Grade A Large Eggs. Frokost: Uncle Ben's Ready Rice - Garden Vegetable, StarKist Foods Chunk Light Tuna in Water, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Kraft Miracle Whip Light Dressing. Aftensmad: Roasted Broiled or Baked Chicken Drumstick, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Andet: Act II Butter Lover's Microwave Popcorn, Great Eggs Large Egg Grade A, Laughing Cow Mini Babybel Light Cheese, Reese's Peanut Butter Cups Assortment, Syntrax Matrix 5.0 Cookies & Cream. mere..
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Taber 1,3 kg om Ugen
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