|
was really ratty yesterday....guess its the time of the onth again!
|
1838 kcal
|
Fedt: 57,41g | Prot.: 89,04g | Kulhyd.: 243,76g.
Morgenmad: apple, seeds, plums, Bananas, cookie. Frokost: Cucumber (with Peel), Salad Cream, Lettuce Salad with Assorted Vegetables, Light Tuna Fish (Drained Solids in Oil, Canned). Aftensmad: Paella with Prawns. Snacks/Andet: Apple Cider, Brown Bread Roll, butter, Kiwi Fruit. mere..
|
|
2992 kcal
|
Motion:
bodycombat - 1 time, Vægtløftning (Moderat) - 1 time, Gå (Moderat) - 5 km/t - 40 minutter, Sidde - 1 time, Køre - 1 time, Sove - 7 timer, Hvile - 4 timer og 50 minutter, Kontorarbejde - 7 timer og 30 minutter. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
schmetterling34's Vægt Historie
|