Vejningsnotat (intet dagbogsnotat) for 02 november 2017
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68,7 kg
Indtil videre tabt: 34,3 kg.
Stadig tilbage: 0,7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2017:
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2206 kcal
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Fedt: 108,17g | Prot.: 140,07g | Kulhyd.: 127,44g.
Morgenmad: Woolworths Carb Clever Seeded Crackers, Fried Egg with Fat. Frokost: Butter, Sasko Low GI Whole Wheat Brown Bread, Woolworths Extra Lean Beef Mince. Aftensmad: Woolworths Cajun Crumbed Chicken Burger, Green String Beans, Potatoes (Flesh, without Salt, Boiled), White Rice, Beef Oxtails, Chicken Breast, Woolworths Greek Salad. Snacks/Andet: Whiskey, Carrots, Almond Butter Nuts (without Salt Added), Almond Milk. mere..
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Taber 0,8 kg om Ugen
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Grant Joseph's Vægt Historie
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