Vejningsnotat (intet dagbogsnotat) for 02 november 2017
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98,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2017:
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3846 kcal
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Fedt: 117,97g | Prot.: 239,96g | Kulhyd.: 449,94g.
Morgenmad: Kirkland Signature 100% Pure Maple Syrup, Dole Bananas, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Spectrum Organic Virgin Coconut Oil, Heinz One Carb Reduced Sugar Tomato Ketchup. Frokost: Kirkwood Chicken Breast Tenderloins, Kirkwood Chicken Breast Tenderloins, Wegmans Chicken Thigh Cutlets, Friendly Farms Unsweetened Vanilla Almond Milk, Kellogg's Cinnamon Frosted Flakes, General Mills Apple Cinnamon Toast Crunch. Aftensmad: Wegmans Chicken Thigh Cutlets, Goya Thai Jasmine Rice, Wegmans Frozen Broccoli Florets, Wegmans Special Blends Grilled Vegetables, Harris Teeter Beef Cube Steak, Harris Teeter Strip Loin Beef Steak Burgers. Snacks/Andet: Olive Oil, Optimum Nutrition Fish Oil Softgels, Wegmans Chicken Thigh Cutlets, Kirkwood Chicken Breast Tenderloins, Nabisco Cream of Rice, Smucker's Natural Creamy Peanut Butter, Efx Karbolyn Orange Shockwave. mere..
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Taber 1,3 kg om Ugen
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