Vejningsnotat (intet dagbogsnotat) for 02 november 2017
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137,3 kg
Indtil videre tabt: 10,5 kg.
Stadig tilbage: 14,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 02 november 2017:
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3094 kcal
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Fedt: 92,93g | Prot.: 356,93g | Kulhyd.: 184,48g.
Morgenmad: Egg Beaters Egg Beaters - Original, mama francesca parmesan, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Ground Beef (90% Lean / 10% Fat). Aftensmad: Ground Beef (90% Lean / 10% Fat), Stater Bros. Long Grain Brown Rice, Campbell's Cream of Mushroom Soup, Tyson Foods Boneless Skinless Chicken Breasts, California Rolls, Sam's Club Seasoned Rotisserie Chicken. Snacks/Andet: Syntrax Nectar Vanilla Bean Torte Whey Protein Isolate, Think Jerky Sweet Chipotle Jerky, Reddi-wip Extra Creamy Whipped Cream, Laughing Cow Mini Babybel Light Cheese. mere..
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Taber 3,2 kg om Ugen
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