Vejningsnotat (intet dagbogsnotat) for 15 december 2016
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107,0 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 39,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 december 2016:
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1135 kcal
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Fedt: 48,18g | Prot.: 77,73g | Kulhyd.: 99,26g.
Morgenmad: Braeburn Apples. Frokost: Crystal Farms Hard Boiled Eggs, Yoplait Original 99% Fat Free Yogurt - Strawberry Banana (170g), chicken & Cheddar Flat Wrap. Aftensmad: Extra Virgin Olive Oil, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). mere..
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