Vejningsnotat (intet dagbogsnotat) for 16 april 2012
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84,1 kg
Indtil videre tabt: 8,5 kg.
Stadig tilbage: 11,5 kg.
Kost fulgt: Rimeligt godt.
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2913 kcal
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Fedt: 122,73g | Prot.: 77,00g | Kulhyd.: 407,98g.
Morgenmad: Nesquik Chocolate Powder, Milk (Nonfat), 90 Calorie Brownies - Chocolate Fudge Brownie, Apples. Frokost: Sour Cream, Brown Rice, Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Roasted Vegetable Pizza. Snacks/Andet: Twix Chocolate Caramel Cookie Bars, Almond Joy Chocolate Bar, KitKat Bar, Chocolate Sandwich Cookies, Extra Pure Dark Chocolate, Sour Cream, Mangos, Pineapple, Almonds, Strawberries, Brown Rice, Red Tomatillo Salsa, Black Beans, Tomato Salsa, Lettuce, Fajita Vegetables, Guacamole. mere..
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Tager 1,6 kg om Ugen
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