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Just a fluke. Trend is still up!
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102,5 kg
Indtil videre tabt: 25,9 kg.
Stadig tilbage: 7,3 kg.
Kost fulgt: Dårligt.
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Taber 1,8 kg om Ugen
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 Kommentarer
Well done Jocko! That's extremely good. I don't like looking at Trendweight when my weight goes down. It's very pessimistic!
03 nov 17 af medlem: Doobrie
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well done ! can you share a tip on this week's lost ?
03 nov 17 af medlem: stelH
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No real tips. On the days I really pigged out it was on cold meat (ham and chicken). My other thing was double cream and last night Macadamia nuts. Usually it is Carbs!
03 nov 17 af medlem: JockoT
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Low carbs normally works for me!
Have a good weekend Jocko
03 nov 17 af medlem: poppycom
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Yep ... it's eating the lean meats, nuts, fats and little in the way of carbs that helps. Good for you.
13 nov 17 af medlem: Mom2Boxers
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