Vejningsnotat (intet dagbogsnotat) for 03 november 2017
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94,0 kg
Indtil videre tabt: 54,9 kg.
Stadig tilbage: 12,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 november 2017:
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1624 kcal
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Fedt: 56,76g | Prot.: 62,99g | Kulhyd.: 217,11g.
Frokost: Sushi with Avocado rolled in Seaweed, California Rolls, Tai Pei Teriyaki Chicken, Steamed or Boiled Squid, Vegetable Tempura, Crab Salad, Sushiya Seaweed Salad. Aftensmad: General Mills Chex Mix Muddy Buddies Cookies & Cream, Raisin Bread, Tony's Bakery Sweet Bread. mere..
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Taber 6,4 kg om Ugen
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