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happy dinner ❤️
Vis Kost Kalender, 04 november 2017:
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544 kcal
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Fedt: 15,47g | Prot.: 18,11g | Kulhyd.: 87,34g.
Morgenmad: Ultra Milk Low Fat High Calcium Rasa Coklat, Fuji Apples. Frokost: Fried Tofu, Mashed Potato made with Milk, Fat and Cheese (from Fresh). Aftensmad: Yellow Sweet Corn, Baby Carrots, Mashed Potato made with Milk, Fat and Cheese (from Fresh). mere..
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1025 kcal
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Motion:
Sove - 1 time, Bruser - 10 minutter, Vægtløftning (Moderat) - 15 minutter, Bodybuilding - 1 time, Cykling (Hurtigt) - 24 km/t - 20 minutter, Apple Health - 20 timer og 45 minutter, Gå (Rask Tempo) - 6.5 km/t - 30 minutter. mere..
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