Vejningsnotat (intet dagbogsnotat) for 04 november 2017
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116,2 kg
Indtil videre tabt: 2,7 kg.
Stadig tilbage: 26,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2017:
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1705 kcal
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Fedt: 75,19g | Prot.: 55,72g | Kulhyd.: 211,22g.
Morgenmad: Parmalat Low Fat Fruit Yoghurt, Illovo Chocolate Sauce, Vanilla Ice Creams, Sasko Brown Toast, Coconut Oil, Egg (Whole), Onions. Frokost: Cooked Beetroot (from Fresh), Sugar, Nola Ultra Creamy Mayonnaise, Toasted Sunflower Seed Kernels (without Salt), Apples, Broccoli, Stir Fried Vegetables, Spaghetti. Aftensmad: Fried Red Tomatoes (from Fresh), Cheddar Cheese, Butter, Albany Brown Bread, Cadbury Lunch Bar. Snacks/Andet: Liqui Mango & Orange Juice. mere..
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Taber 0,5 kg om Ugen
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