Vejningsnotat (intet dagbogsnotat) for 04 november 2017
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116,4 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 16,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 november 2017:
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2864 kcal
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Fedt: 99,51g | Prot.: 159,12g | Kulhyd.: 302,58g.
Morgenmad: Bulk Powders Pure Whey Isolate 90, Blueberries, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Twinings Green Tea with Cranberry, Boiled Egg, Cooked Egg White, Oats. Aftensmad: Heinz Baked Beans, Birds Eye Breaded Cod Fish Cakes, McCain Home Chips Crinkle Cut. Snacks/Andet: Oreo Ice Cream, Greggs Hot Chocolate (Regular), MyProtein MyBar Zero - Cookies & Cream - 12 x 65g, Nairn's Rough Oatmeal Oatcakes, Grenade Carb Killa, Discos Crisps, Coffee with Milk. mere..
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stabil vægt
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