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I'm a little tired today. I just stayed up too late last night. I also ate too much yesterday. Time to get serious about the snacks. I had a great workout last night. I increased my push ups and really brought it to the workout.
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94,3 kg
Indtil videre tabt: 30,4 kg.
Stadig tilbage: 1,4 kg.
Kost fulgt: Rimeligt godt.
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1904 kcal
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Fedt: 87,54g | Prot.: 156,85g | Kulhyd.: 130,97g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: pork roast, Cut Green Beans. Aftensmad: Mushrooms, Chicken Breast, Mousse Temptations - Caramel Creme, Shrimp, Cool Whip Whipped Topping Lite. Snacks/Andet: Pork Chop, Peanut Butter, Honey , Trail Mix Fruit and Nut, Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags. mere..
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Tager 1,9 kg om Ugen
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