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yes!!!!!
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99,8 kg
Indtil videre tabt: 18,7 kg.
Stadig tilbage: 9,5 kg.
Kost fulgt: Rimeligt godt.
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1526 kcal
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Fedt: 55,91g | Prot.: 55,36g | Kulhyd.: 209,63g.
Morgenmad: Double Fiber English Muffins, Original Extra Lean Turkey Ham, Egg, American Singles, Sugar Free French Vanilla, Coffee (Brewed From Grounds). Frokost: Bananas, Black Cherry Nonfat Greek Yogurt, 100% Natural Cereal - Oats & Honey. Aftensmad: light Italian style meatball. Snacks/Andet: solid milk chocolate note, Garden Vegetable Cream Cheese Spread, Wheat Thins Crackers - Sundried Tomato & Basil, Brisk Lemon Iced Tea. mere..
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2483 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 30 minutter, Hvile - 15 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,9 kg om Ugen
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