Vejningsnotat (intet dagbogsnotat) for 06 november 2017
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83,5 kg
Indtil videre tabt: 8,4 kg.
Stadig tilbage: 15,4 kg.
Kost fulgt: Dårligt.
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Vis Kost Kalender, 06 november 2017:
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1460 kcal
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Fedt: 95,60g | Prot.: 121,31g | Kulhyd.: 31,46g.
Morgenmad: Coffee with Milk, Calavo Avocado, Boiled Egg. Frokost: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Cauliflower (Frozen). Aftensmad: Fresh & Easy Fresh Mozzarella Cheese, Bertolli Olive Oil, Cooked Broccoli (from Fresh), Baked or Broiled Salmon, Mezzetta Kalamata Olives, Green Olives. Snacks/Andet: Great Lakes Cheese Shredded Mild Cheddar Cheese, Cooked Egg White, Greenfield Natural Apple Wood Smoked Uncured Bacon. mere..
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Tager 0,6 kg om Ugen
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