Vejningsnotat (intet dagbogsnotat) for 06 november 2017
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108,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 19,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 november 2017:
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2065 kcal
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Fedt: 75,76g | Prot.: 94,81g | Kulhyd.: 265,23g.
Morgenmad: Last Mountain Old Fashioned Saskatoon Berry Jam, Last Mountain Old Fashioned Saskatoon Berry Jam, Last Mountain Old Fashioned Saskatoon Berry Jam, I Can't Believe It's Not Butter! Light Margarine, I Can't Believe It's Not Butter! Light Margarine, ACE Bakery Multigrain Ciabatta, ACE Bakery Multigrain Ciabatta. Frokost: ACE Bakery Aged Cheddar Baguette Crisps, Campbell's Tomato Soup, Campbell's Tomato Soup. Aftensmad: Welch's Concord Grape Jelly, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked), Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Cooked Green String Beans (from Fresh). Snacks/Andet: Activia Vanilla Yogurt, No Name Whole Almonds. mere..
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2964 kcal
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Motion:
Gå (Rask Tempo) - 6.5 km/t - 41 minutter, Hvile - 15 timer og 19 minutter, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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