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No movement this week
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97 kg
Indtil videre tabt: 18 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 november 2017:
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3282 kcal
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Fedt: 113,91g | Prot.: 228,77g | Kulhyd.: 71,19g.
Morgenmad: Renown Shoulder Bacon, Hard-Boiled Egg, Clover Full Cream Fresh Milk. Frokost: Roasted Grilled or Baked Chicken Breast, McCain Roast It Mediterranean Mix, Woolworths Greek Salad. Aftensmad: McCain Sweet Potato Chips, Roasted Grilled or Baked Chicken Breast, McCain Sweet Potato Chips, Roasted Grilled or Baked Chicken Breast, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Andet: Light Wine, Light Wine, Simba Nik Naks. mere..
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2461 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 58 minutter, Hvile - 15 timer og 2 minutter, Sove - 8 timer. mere..
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stabil vægt
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