Vejningsnotat (intet dagbogsnotat) for 18 april 2012
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78,2 kg
Indtil videre tabt: 0,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3293 kcal
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Fedt: 124,31g | Prot.: 251,15g | Kulhyd.: 380,67g.
Morgenmad: almonds, carrot, meijer lowfat cottage cheese, blueberries, Omega 3 Fish Oil, quest bar, tomato, eb egg. Frokost: strawberries, salad, boiled egg, walnuts, chicken. Aftensmad: carlson fish oil, kashi golean, blue diamond vanilla, 2% milk, fiber one 80, chicken breast. Snacks/Andet: banana, meijer lowfat cottage cheese, aunt millie's whole wheat, dannon light & fit pineapple, quest bar, Dark Chocolate Dreams Peanut Butter, fiber one chewy bar, ben & jerry's greek, dannon light & fit cherry, krema, quest bar, body fortress whey isolate, blue diamond vanilla, soy slender, 2% milk, cocoa roast almonds, jack link's beef jerky, extra gum. mere..
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stabil vægt
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