shahidax1's Dagbog, 07 nov 17

Healthy dinner

Vis Kost Kalender, 07 november 2017:
2128 kcal Fedt: 52,54g | Prot.: 218,01g | Kulhyd.: 199,28g.   Morgenmad: Oats, Cocoa Powder, Linwoods Milled Flaxseed, Sunflower, Pumpkin, Sesame Seeds and Goji Berries, Bulk Powders Pure Whey Isolate 90, Blueberries, Twinings Green Tea with Cranberry, Cooked Egg White, Boiled Egg. Frokost: Apples, Cherry Tomatoes, Cauli Rice Cauliflower Rice, Tesco White Fish Fillets, Birds Eye Steam Fresh Super Sunshine Mix, Tesco Broccoli Florets. Aftensmad: Tesco White Fish Fillets, Birds Eye Steam Fresh Family Favourite Mix. Snacks/Andet: MyProtein Micellar Casein 1kg - Chocolate, Peanut Butter, DS Rice Cakes, Grenade Carb Killa, Bananas, Coffee with Milk, Blueberries, Nairn's Rough Oatmeal Oatcakes, Yeo Valley Natural Yogurt. mere..

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Kommentarer 
Very nice. I see you try your best 
07 nov 17 af medlem: Mal321

     
 

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