Carike23's Dagbog, 08 nov 17

After last week with standing still - I was a bit nervous this morning getting on the scale, I know that if you dont see results you always feel so disappointed even if you ate everything you are suppose to, when I got on the scale this morning I stood still for a while before I glanced down, LOL

So happy that the scale is moving again in the right direction, Atkins is doing it for me.

I have lost 15kg so far...

My Biggest aim is to get to double digits, working hard towards that - would love to see double digits by the end of November, wish me luck.....

102,5 kg Indtil videre tabt: 22,5 kg.    Stadig tilbage: 2,5 kg.    Kost fulgt: 100%.

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727 kcal

Fedt: 51,80g | Prot.: 41,70g | Kulhyd.: 21,45g.   Morgenmad: Hard-Boiled Egg, Coffee, Canderel Stick, SPAR Cheese Grillers. Frokost: Tomatoes, Cucumber (Peeled), Mayo Sauce. Snacks/Andet: Lancewood Medium Fat Cream Cheese, Sliced Ham, Canderel Dark Chocolate Bar, Caring Candies Bon Bons, Coffee, Canderel Stick. mere..

3309 kcal

Motion: Gå (Motionere) - 5.5 km/t - 1 time, Kontorarbejde - 9 timer og 30 minutter, Hvile - 5 timer og 30 minutter, Sove - 8 timer. mere..