Vejningsnotat (intet dagbogsnotat) for 18 april 2012
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62,8 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 1,5 kg.
Kost fulgt: Rimeligt godt.
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1923 kcal
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Fedt: 72,89g | Prot.: 166,02g | Kulhyd.: 157,06g.
Morgenmad: Large Egg, 100% Liquid Egg Whites, Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Frokost: muscle milk, brown rice, extra lean ground turkey, hard boiled egg, mushrooms, red onion, peppers, collegiate chocolate. Aftensmad: grilled chicken, onion, baby bella mushrooms, green peppers, coconut oil, mixed vegetables. Snacks/Andet: chocolate collegiate. mere..
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2584 kcal
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Motion:
Basketball - 1 time og 30 minutter, Vægtløftning (Moderat) - 1 time, Stå - 1 time, Kontorarbejde - 5 timer, Hvile - 7 timer og 30 minutter, Sove - 8 timer. mere..
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Taber 0,3 kg om Ugen
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