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Vis Kost Kalender, 09 november 2017:
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1078 kcal
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Fedt: 21,71g | Prot.: 59,24g | Kulhyd.: 106,50g.
Morgenmad: 牛奶（脱脂或低脂，加鈣）, Costco 雜糧饅頭. Frokost: 高麗菜, 豬里肉（全塊，瘦肉）, 煮熟的茄子, 薑母鴨, 波蛋. mere..
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