|
no change
|
102,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 22,8 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 12 november 2017:
|
1827 kcal
|
Fedt: 81,79g | Prot.: 50,87g | Kulhyd.: 227,86g.
Morgenmad: Clover Full Cream Fresh Milk, Kellogg's All Bran Flakes. Frokost: White Bread, Avocados, Fried Egg, Rama Low Fat Spread, Cheddar Cheese. Aftensmad: Golden Delicious Apples, Checkers Vetkoek. Snacks/Andet: Bananas, Strawberry Jam, Low GI Seeded Brown Bread, Smooth Peanut Butter. mere..
|
|
2612 kcal
|
Motion:
Gå (Langsomt) - 3 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
|
stabil vægt
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|