Vejningsnotat (intet dagbogsnotat) for 12 november 2017
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80,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 14,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2017:
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1016 kcal
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Fedt: 56,94g | Prot.: 59,41g | Kulhyd.: 60,78g.
Morgenmad: Great Value Half & Half, Kroger Stevia Baking Blend, Coffee (Brewed From Grounds) , Spectrum Organic Virgin Coconut Oil, Boiled Egg. Aftensmad: Cooked Mature Onions (Fat Not Added in Cooking), Potato (with or Without Peel), ShopRite Mixed Pepper Strips, Chicken Breast, Birds Eye Ranch Cauliflower. Snacks/Andet: Hard-Boiled Egg , Kroger Stevia Baking Blend, Great Value Half & Half, Coffee, Denmark's Finest Creamy Havarti Cheese. mere..
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2209 kcal
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Motion:
Bikram Yoga - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,1 kg om Ugen
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