Vejningsnotat (intet dagbogsnotat) for 12 november 2017
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105,7 kg
Indtil videre tabt: 3,2 kg.
Stadig tilbage: 15,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 november 2017:
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2316 kcal
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Fedt: 65,32g | Prot.: 64,36g | Kulhyd.: 373,50g.
Morgenmad: Ciabatta, Coffee, I Can't Believe It's Not Butter! Light Margarine, Last Mountain Old Fashioned Saskatoon Berry Jam, Water. Frokost: President's Choice Blue Menu Tomato & Roasted Red Pepper Soup, Tre Stelle Crumbled Feta Cheese, Water. Aftensmad: Blueberries , Olive Oil , Baked or Broiled Salmon, Cooked Green Cabbage (Fat Not Added in Cooking), Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Andet: Activia Vanilla Yogurt, Twizzler Strawberry. mere..
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Taber 3,7 kg om Ugen
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