pallywally's Dagbog, 13 nov 17

No change again but at least it's not up as I had 2very bad days new week. Have a good one all

97 kg Indtil videre tabt: 18 kg.    Stadig tilbage: 20 kg.    Kost fulgt: Rimeligt godt.

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812 kcal

Fedt: 53,81g | Prot.: 50,46g | Kulhyd.: 34,56g.   Morgenmad: Scrambled Egg, Renown Shoulder Bacon, Clover Full Cream Fresh Milk. Frokost: Tuna Cake or Patty, Woolworths Greek Salad. Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mere..

2502 kcal

Motion: Gå (Langsomt) - 3 km/t - 1 time og 22 minutter, Hvile - 14 timer og 38 minutter, Sove - 8 timer. mere..