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Did 30 Day Shred, Level 3, Levels 1 & 3 Power Scultp and Level 2 Cardio Max, plus warm up and Bob's yoga cool down. Burned almost 500 calories doing this routine - think I can keep this up. Drove to the airport and back, an hour's worth of driving.
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1482 kcal
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Fedt: 44,10g | Prot.: 120,44g | Kulhyd.: 162,98g.
Morgenmad: Specialty 3 Grade Aa Eggs, Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack). Frokost: strawberries, Blueberries (Unsweetened, Frozen), frozen mixed berries, fage yogurt. Aftensmad: Double Chocolate Crunch Protein Bar, Mandarin Orange Sauce, Lowfat Chicken Nuggets. Snacks/Andet: Strawberries, sedona brand molassea mini loaves, Natural Almond Butter - Classic, Sweet Red Peppers, Grape Tomatoes, Walnuts, Light Swiss Original, Chocolate Peanut Butter Protein Bar. mere..
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2275 kcal
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Motion:
Dans (Hurtige Trin, Aerobic) - 13 minutter, Køre - 1 time, Cirkeltræning - 26 minutter, Styrketræning (Tungt, fx. Armbøjninger) - 19 minutter, Hvile - 14 timer og 2 minutter, Sove - 8 timer. mere..
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