Vejningsnotat (intet dagbogsnotat) for 13 november 2017
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111,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2017:
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3312 kcal
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Fedt: 147,28g | Prot.: 105,27g | Kulhyd.: 352,33g.
Morgenmad: Peanut Butter, Coffee with Milk and Sugar, Butter (Salted), Hamburger or Hotdog Rolls. Frokost: Extra Virgin Olive Oil, Cream Cheese, Bakers Salticrax, Popcorn (Low Fat and Sodium, Microwave), Kauai Mango Bang Smoothie, Kauai Thai Veg Wrap. Aftensmad: Red Table Wine, Basmati Rice (Cooked), Fish Cakes. mere..
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Tager 0,3 kg om Ugen
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