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I've been away for this site for a while and I've missed it very much. I'm focused on losing weight from now until the end of 2017, not just living a healthy lifestyle. My goal is 15-20lbs. by Jan. 1, 2018. This means I have to focus on my meal intake and workouts more closely. This is day one of tracking.
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87,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 november 2017:
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1171 kcal
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Fedt: 41,55g | Prot.: 79,36g | Kulhyd.: 113,30g.
Morgenmad: Silk Pure Almond Milk - Dark Chocolate, Nutrition Solutions Solutions4, Bananas. Frokost: Boiled Egg, Albertsons Hard Boiled Egg Whites, Cottage Cheese (Lowfat 2% Milkfat). Aftensmad: Cooked Kale (from Fresh), Trader Joe's Shredded Green Cabbage, Archer Farms Jicama Mango Thick & Chunky Salsa, Beef Meatballs. Snacks/Andet: Doritos Nacho Cheese Tortilla Chips (28g), Dannon Greek Yogurt - Strawberry. mere..
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2560 kcal
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Motion:
Gå (Moderat) - 5 km/t - 30 minutter, Cykling (Moderat) - 21 km/t - 30 minutter, Hvile - 15 timer, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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