Vejningsnotat (intet dagbogsnotat) for 13 november 2017
|
91,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 7,7 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 13 november 2017:
|
1576 kcal
|
Fedt: 68,88g | Prot.: 78,34g | Kulhyd.: 149,94g.
Morgenmad: Shoney's Orange Cranberry Bundt Cake, International Delight Pumpkin Pie Spice Coffee Creamer, Coffee, Pioneer Brand Peppered Gravy Mix, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Bacon (Cured, Pan-Fried, Cooked) , Pillsbury Grands! Homestyle Buttermilk Biscuits. Frokost: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Tuna in Water (Canned), Lettuce Salad with Tomato. Aftensmad: Virginia Brand Vidalia Onion Vinegarette Salad Dressing, Coca-Cola Diet Coke (Can), Pork, Vegetable Stew Type Soup with Potatoes. Snacks/Andet: Member's Mark Peanut Butter Filled Pretzels , Coca-Cola Diet Coke (Can), Starburst Original Fruit Chews, International Delight Cinnabon Coffee Creamer, Coffee, Hershey's Milk Chocolate Bar (Snack Size), Coca-Cola Diet Coke (Can). mere..
|
|
2450 kcal
|
Motion:
Dagligvarer - 30 minutter, Gå (Motionere) - 5.5 km/t - 23 minutter, Hvile - 17 timer og 7 minutter, Sove - 6 timer. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
walkernowusa's Vægt Historie
|