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Good energy day. Feel tired now. Goodnight
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1329 kcal
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Fedt: 45,24g | Prot.: 42,76g | Kulhyd.: 173,92g.
Morgenmad: wheat bread, peanut butter. Frokost: Santa Fe-Style Rice & Beans. Aftensmad: cheese, red wine, strawberry, elite 24 blueberry, milk. Snacks/Andet: Tropical Trail Mix. mere..
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3489 kcal
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Motion:
Motionsmaskine (Moderat) - 2 timer, Kontorarbejde - 7 timer, Hvile - 7 timer, Sove - 8 timer. mere..
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