Carike23's Dagbog, 15 nov 17

I am so looking forward to the double digits - working hard making sure that I stay in ketosis, very happy with any amount of kg loss, just as long as the scale is moving down... Have a super week my FS Buddies

100,8 kg Indtil videre tabt: 24,2 kg.    Stadig tilbage: 0,8 kg.    Kost fulgt: 100%.

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1174 kcal

Fedt: 49,48g | Prot.: 50,38g | Kulhyd.: 23,66g.   Morgenmad: Canderel Sweetener Tablets, Sliced Ham, Coffee, Hard-Boiled Egg. Frokost: Fresh Pork Sausage, Atkins Atkins Low Carb Breadmix, Beef Sausage. Snacks/Andet: Lifestyle Nutrition Xylitol Granules, Nu Me Nume Low Carb Baking - 2 Minutes Cake in A Cup Chocolate, Whipped Cream (Pressurised Container), Caring Candies Bon Bons, Coffee, Canderel Stick. mere..

2985 kcal

Motion: Kontorarbejde - 10 timer, Hvile - 6 timer, Sove - 8 timer. mere..