Vejningsnotat (intet dagbogsnotat) for 22 april 2012
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78,5 kg
Indtil videre tabt: 0,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2686 kcal
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Fedt: 79,99g | Prot.: 194,62g | Kulhyd.: 359,56g.
Morgenmad: maple grove sugar free, body fortress whey isolate, optimum casein, quaker oats, Almond Breeze Unsweetened Vanilla Milk, 2% milk, eb egg, monster rehab. Frokost: Apples, Crunchy Peanut Butter, Chocolate Peanut Butter Bar, blueberries, quest bar. Aftensmad: Chili (Large), Ultimate Chicken Grill Fillet. Snacks/Andet: spinach, sugar free jello, Monster Rehab, extra gum, ben & jerry's greek, Creamy Peanut Butter, Chocolate Peanut Butter Bar, Strawberries, tomato, eb egg, dannon light & fit toasted, broccoli, Blackberries. mere..
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Tager 2,5 kg om Ugen
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