Vejningsnotat (intet dagbogsnotat) for 15 november 2017
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100,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 27,7 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 15 november 2017:
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847 kcal
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Fedt: 40,90g | Prot.: 66,42g | Kulhyd.: 53,76g.
Morgenmad: Chiquita Banana. Frokost: America's Choice Bacon Thick Sliced. Aftensmad: Spinach , Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) . Snacks/Andet: Kashi Chewy Granola Bars - Trail Mix. mere..
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Tager 3,2 kg om Ugen
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markdodgehome's Vægt Historie
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