Vejningsnotat (intet dagbogsnotat) for 12 marts 2010
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112,9 kg
Indtil videre tabt: 5,0 kg.
Stadig tilbage: 40,4 kg.
Kost fulgt: Rimeligt godt.
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1725 kcal
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Fedt: 26,59g | Prot.: 50,18g | Kulhyd.: 261,67g.
Morgenmad: Honey Clusters Cereal, fat free milk, Bananas. Frokost: Ranch Salad Dressing (Fat Free), sugar free gelatin, strawberries, fat free ranch, salad, Crunchy Fish Fillet. Aftensmad: Ranch Salad Dressing (Fat Free), cucumber, nature's own white wheat, tuna helper. Snacks/Andet: skinny cow, popcorn clusters (chocolate cookie caramel pecan). mere..
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Taber 0,8 kg om Ugen
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