|
Vis Kost Kalender, 15 november 2017:
|
1687 kcal
|
Fedt: 73,38g | Prot.: 130,03g | Kulhyd.: 126,50g.
Morgenmad: Starbucks Unsweetened Iced Coffee, Bananas , Savoritz Mini Peanut Butter Sandwich Crackers, Sugar. Frokost: Chicken Leg (Skin Not Eaten), Fried Rice. Aftensmad: Calavo Avocado, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Steak. Snacks/Andet: Apples . mere..
|
|
1755 kcal
|
Motion:
Bodybuilding - 50 minutter, Hvile - 15 timer og 10 minutter, Sove - 8 timer. mere..
|
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|