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When i need to gain weight, I'll use 2400. When i need to lose weight, i can use 2300. What will maintain me? I'm going to try 2355 to see if that maintains me at 138 lbs.
Vis Kost Kalender, 16 november 2017:
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2333 kcal
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Fedt: 51,13g | Prot.: 172,34g | Kulhyd.: 296,10g.
Morgenmad: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Simply Orange Orange Juice (Pulp Free), Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). Frokost: All Whites 100% Liquid Egg Whites, Vega Clean Protein - Vanilla, Wyman's Fresh Frozen Mixed Berries, Mott's Original 100% Apple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Butter. Aftensmad: Vega Clean Protein - Vanilla, Mozzarella (Part Skim Milk, Low Moisture), Lactaid 100% Lactose Free Fat Free Milk, All Whites 100% Liquid Egg Whites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Greek Yogurt Plain. Snacks/Andet: Cello Parmigiano Reggiano, Butter (Salted), Dole Pineapple Tidbits in 100% Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Honey, Chamomile Tea (Brewed), Fuji Apples, Mozzarella (Part Skim Milk, Low Moisture), Fuji Apples, Morton Canning & Pickling Salt, Carrots, Heinz Apple Cider Vinegar, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mere..
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2276 kcal
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Motion:
Madlavning - 20 minutter, Se TV - 3 timer og 30 minutter, Sidde - 45 minutter, Gå (Langsomt) - 3 km/t - 2 timer og 45 minutter, Hvile - 6 timer og 30 minutter, Bruser - 10 minutter, Tae Bo - 45 minutter, Sove - 9 timer og 15 minutter. mere..
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