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good weekend, had a bit too much chocolate but went on my crosser. back on track today :)
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2183 kcal
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Fedt: 69,95g | Prot.: 59,83g | Kulhyd.: 283,75g.
Morgenmad: Porridge, Shortbread, pineapple, Kiwi Fruit. Frokost: Vegetable Soup (Canned, Condensed). Aftensmad: Grilled or Baked Pork Chop, Olive Oil, Green Peppers, French Fried Potatoes (As Purchased, Salt Added, Frozen). Snacks/Andet: gin and tonic, Florentine, Pears, plum. mere..
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2188 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 1 time, Sidde - 2 timer, Køre - 1 time, Kontorarbejde - 7 timer og 30 minutter, Hvile - 4 timer og 30 minutter, Sove - 8 timer. mere..
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