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My weight went up some, but I didn't get to do the eliptical last night. I did keep busy, but I also ate too much yesterday. This is an off week and I plan to do one of the Insanity dvds tonight. We also have company and Pam is making lasagna. I hope I get a great workout in. I'll need it.
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93,6 kg
Indtil videre tabt: 31,1 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: Rimeligt godt.
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1038 kcal
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Fedt: 46,10g | Prot.: 71,00g | Kulhyd.: 91,74g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Grilled Chicken Salad (No Dressing), Fat Free Zesty Italian Dressing. Snacks/Andet: Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts, Trail Mix Fruit and Nut. mere..
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Tager 3,8 kg om Ugen
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