Vejningsnotat (intet dagbogsnotat) for 17 november 2017
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98,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 november 2017:
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3616 kcal
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Fedt: 118,05g | Prot.: 239,93g | Kulhyd.: 407,98g.
Morgenmad: Polaner All Fruit Strawberry, Egg White, Food Club Large Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Universal Animal Pak - Orange Flavor, Heinz One Carb Reduced Sugar Tomato Ketchup, Spectrum Organic Virgin Coconut Oil. Frokost: Extra Virgin Olive Oil, Optimum Nutrition Fish Oil Softgels, Kerrygold Pure Irish Butter, Kirkwood Boneless Skinless Chicken Thighs, Kirkwood Boneless Skinless Chicken Thighs. Aftensmad: Yellow Summer Squash, Season's Choice Asparagus Spears, Goya Thai Jasmine Rice, Wegmans Ground Turkey Breast, Open Nature Grass Fed Angus Ground Beef 85% Lean 15% Fat. Snacks/Andet: Wegmans Green Beans, Reese's Milk Chocolate Peanut Butter Cups, Sprouts Farmers Market Steel Cut Oats, Wegmans McIntosh Apple, PEScience Select Protein - Frosted Chocolate Cupcake. mere..
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Tager 1,9 kg om Ugen
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